Sports training / edited & compiled by V Satyanarayana
Publication details: Sports Publication, 2018. New Delhi :Description: 337 pISBN:- 9788178799797
- 796.42 SPO
| Item type | Current library | Call number | Status | Date due | Barcode | Item holds |
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Books
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Learning Resource Centre | 796.42 SPO (Browse shelf(Opens below)) | Available | 12083 |
Unit 1 -- Introduction to sports --
1. Meaning and definition of sports training --
2. Aim and objective of sports training --
3. Principles of sports training --
4. System of sports training - basic performance, good performance and high performance training.
Unit 2. Training components --
5. Strength - mean and methods of strength development --
6. Speed - mean and methods of speed development --
7. Endurance - mean and methods of endurance development --
8. Coordination - mean and methods of coordination development --
9. Flexibility - mean and methods of flexibility development --
Unit 3. Training process --
10. Training load - definition and types of training load --
11. Principles of intensity and volume of stimulus --
12. Technical training - meaning and methods of technique training --
13. Tactical training - meaning and methods of tactical training --
Unit 4. Training programming and planning --
14. Periodization - meaning and types of periodization --
15. Aims and content of periods - preparatory, competition, transitional etc.
16. Planning - training session --
17. Talent identification and development.
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