Palmer, Stephen,  1955- <br/><br/>
How to deal with stress / 
Stephen Palmer, Cary Cooper. 
 - 3rd ed. 
 - New Delhi :  Kogan Page,  2013. 
 - x, 212 p. 
 - Creating success .
<br/><br/>Includes bibliographical references (pages 203-211). 
<br/><br/> License restrictions may limit access. 
<br/><br/> "Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work. Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal"-- 
<br/><br/><label>ISBN: </label>9780749467067 (pbk.) 
 = How to deal with stress 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Stress management.
<br/><br/><label>Dewey Class. No.: </label>155.9042  / PAL-3ed