TY  - BOOK
AU  - Palmer,Stephen
AU  - Cooper,Cary L.
TI  - How to deal with stress
T2  - Creating success
SN  - 9780749467067 (pbk.)
U1  - 155.9042 
PY  - 2013///
CY  - New Delhi
PB  - Kogan Page
KW  - Stress management
N1  - Includes bibliographical references (pages 203-211); License restrictions may limit access
N2  - "Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work. Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal"--
ER  -