How to deal with stress / Stephen Palmer, Cary Cooper.
Material type:
TextSeries: Creating successPublication details: New Delhi : Kogan Page, 2013.Edition: 3rd edDescription: x, 212 pISBN: - 9780749467067 (pbk.)
- 155.9042 PAL-3ed
| Item type | Current library | Call number | Status | Date due | Barcode | Item holds |
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Books
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Learning Resource Centre | 155.9042 PAL-3ed (Browse shelf(Opens below)) | Available | 5920 |
Includes bibliographical references (pages 203-211).
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"Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work. Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal"--
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