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Coaching for resilience : a practical guide to using positive psychology / Adrienne Green, John Humphrey.
Material type:
TextPublication details: New Delhi : Kogan Page, 2012.Description: v, 223 p. ; 24 cmISBN: - 9780749466459
- 9780749466466
- 155.24 GRE
Contents:
About the authors -- Acknowledgements -- Introduction -- Essential foundations for lasting resilience -- Defining "resilience" and "stress" -- The science bit -- The effects of modern-day chronic stress -- Managing stress to build resilience -- The 7 keys -- Key 1 -- Key 2 -- Key 3 -- Key 4 -- Key 5 -- Key 6 -- Key 7 -- The last word and bibliography -- The last word -- Bibliography.
| Item type | Current library | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|
Books
|
Learning Resource Centre | 155.24 GRE (Browse shelf(Opens below)) | Available | 4306 |
Total holds: 0
Includes bibliographical references.
About the authors -- Acknowledgements -- Introduction -- Essential foundations for lasting resilience -- Defining "resilience" and "stress" -- The science bit -- The effects of modern-day chronic stress -- Managing stress to build resilience -- The 7 keys -- Key 1 -- Key 2 -- Key 3 -- Key 4 -- Key 5 -- Key 6 -- Key 7 -- The last word and bibliography -- The last word -- Bibliography.
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